Obessive compulsive disorder (OCD) And!

1. Talk to a therapist. If you're dealing with repeating OCD, talking to a therapist can be a helpful step. They can help you understand your thoughts and feelings, and work with you to find ways to cope. Cognitive behavioral therapy (CBT) is one of the most effective treatments for OCD. It can help you learn to recognize and manage your OCD thoughts and behaviors. 2. Practice exposure and response prevention. Exposure and response prevention (ERP) is a type of therapy that can be helpful for treating OCD. This involves exposing yourself to the things you're afraid of, without engaging in the compulsions or rituals you typically do. This can help you learn to tolerate the anxiety and eventually reduce your fear. 3. Try medication. If you're struggling with severe OCD, medication may be an option to consider. There are several types of medication that can be effective in treating OCD, so speak with your doctor to see if this is something that could help you. 4. Join a support group. There are many online and in-person support groups available for people with OCD. This can be a great way to connect with others who understand what you're going through. 5. Make lifestyle changes. Certain lifestyle changes can also be helpful for treating OCD. This might include things like getting enough sleep, eating a healthy diet, and exercising regularly.

consult Psychiatrist/ Psychologist

If the thoughts are intrusive and affecting your personal,social and occupational life then you must sought treatment

Your problem needs further evaluation

Consult an experienced psychiatrist

Avoid self medications

Consult a psychiatrist