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Obesity problem
I m of 31.i m overweight.recently went through medical abortionin my second month of pregnancy.have cervical problem also.cant go to gym.my gynaecology has suggested me to loose weight round about 20 kg in three months.then to plan for baby.i can't go to gym coz of cervical.want effective diet plan
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Take enough proteins and iron and calcium before planning and reduce weight by high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.