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I m too skinny
Name Nicky
Age 17
Height 5.11
But weight 50
I tried everything i take mass gainer ,joined gym,eat protein,consume 4000 calories perday for 8 months also went for medical checkup but nothing works i m still 50 i m totally depressed . All made fun of me ..help me plz nowdays i even not go out plz help me so i can gain 15 kg in 3 weeks
Answers (2)
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Your genetic and activity makes your body type.. Nicky please don't use words like I am depressed and helpless... You just need good guidelines.. It's not only food.... You need to be physically active also... Try some weight training exercise under certified gym. I am sure in 6 months you will increase your weight...
Next Steps
4000 kcal even wrestler don't eat....plz don't do this, eat a whole some balanced food.
Health Tips
from child hood till teen you are like this... how magic can happen in 3 months???'wait... concentrate more on exercises which will make you to gain weight.. check thyroid levels and muscle mass..
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Take high protein diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.