Nutrition. How can i help myself?

you have to start your diet every two hours with high protein food... take a food at proper time and proper quantity... do some normal yoga or walk to improve your digestive system.. your weight will definitely increase day by day

if you need any more guidance contact me via practo

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Ask me directly for customized diet plan for you.

Hello, Supplements don't function unless there is a change in the diet. You can consult me online for the personalised and structured diet chart.

Book an appointment at www.apekshapt.in or contact me through practo direct consult.

Things need detailed conversation about your meals and daily routine for proper guidance and help plz choose direct consultation with proper details

Hi I can surely help you in gaining weight with the high calorie high protein balanced plan but not over here without knowing your details like time schedule , diet schedule and lifestyle and medical history. So I would recommend you to go for a personalized plan. My weight gain results are pretty good I work online globally and you can check on them on my social media handles and practo itself. If you wanna discuss further for the weight gain diet you can call or what's app at the number mentioned on my practo profile. For a while you can follow a following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!