Need to repair your gut.
First step, stop stop wheat and milk
2. Start drinking blend of apple cider vinegar one spoon with two spoons of honey in warm water
3. Drink blend of coconut milk with turmeric and cyanne pepper
4. Omega 3, vitamin c and vitamin d supplements
Only two meals a day.
Drink enough water
Next Steps
Let me know if you need further help with this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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