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Not getting enough sleep
Not getting sleep properly in the night. will be awake till 1 am ..sometimes till 3 am. With this my next day activities are not happening. and there is no quality of life as there is no quality of sleep. please help me. there is burning sensation in the face, arms and ankles.
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There are many reasons, one major reasons is hunting thoughts, if this hunting thoughts are exceeding the normal thoughts u get stressed, for example u can cook for 5 family members comfortably, bu t if ur asked to cook for 500 guests every day u get stressed
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best option is relax through mediation, music, or go for professional help
you can go to my YouTube videos against my name on stress over 200 cases on you tube
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.