Download FREE Practo app
Get ₹200 HealthCash
Not gaining weight
One of my friends having very much good diet but still he is not gaining weight. He is 28 year old, doesn't have any medical history always . Please give me some useful diet to increase weight
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+124
Provide me complete information of height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
For weight gain, have a glass or two of milk daily.
Have various dry fruits and nuts, banana daily.
Increase protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and help. Choose direct consultation for assured results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Make a healthy lifestyle.increased protein and carbohydrates in your diet. Add milk and it’s products,cottage cheese,curd,paneer, khoya or quinoa, oats, barley,bajra, non veg, eggs, green leafy vegetables, fruits, nuts etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello I will help you in increasing weight but I need some information like vitals medical history family history and daily routine so I can help in increasing weight.
Next Steps
take direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.