Not able to sleep

Question

Not able to sleep

Asked for Female, 27 Years

I m going through stress which made harmonal changes in me already now I m not able to sleep in night due to issues revolving round me .please suggest how I can sleep any medication can anyone suggest or something.i fear of I someday lose my mind too.please help me to get rid of this .I tried meditation too but I can't focus ..

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, thanks for reaching out here for help. I can understand your suitation very well. All your symptoms are interlinked and it need further evaluation to suggest you a solution. What you need immediate is a pair of ears to listen to your worries patiently and suggest you the best option to recover from this pain as soon as possible. Take a guidance of any psychology support. If you hesitate to meet f2f, then go for online counseling.

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Not able to sleep. But i can't focus.

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