Download FREE Practo app
Get ₹200 HealthCash
Not able to sleep.
Hello I'm male my age is 27yrs old. My problem is I'm not able to sleep till late. Yesterday i was feeling soo sleepy i was yawning like anything. I went into my bed try to sleep and i was not able to sleep at all. At last at 3.30 am i was finally able to sleep. This has disturbed my routine and everything.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Divya Shree K.R
Psychiatrist
24 yrs exp
Bangalore
Hello,
Usually in your age group, poor sleep is due to bad sleep hygiene. Please avoid tea,coffee,TV and screen near bed time.get some good physical exercise during the day. Avoid daytime naps. This should settle your sleep problem .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.