Not able to loose weight

Question

Asked for Male, 24 Years

I am a 24 year old male who weighs 110Kgs and has a height if 5'11". I have been hitting the gym 5 days a week for the past two years. Regular exercise, Physical work and Controlled Low-Calorie diet has been a part of my life since then. And even after 2 years i have not been able to shed even 1KG of my weight.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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