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Not able to gain weight.
I am 23 yrs old, at this my weight should be at least 60 kg. But here is mine 50 kg. Even my chest is 38' approx i guess. I eat a good amount of food with rich carbohydrates and fat daily. But I am not able to gain weight since 4-6 years. Although l am skinny since my childhood days. But now a days I feel too skinnier. What could be proper healthy diet, or I need to visit doctor?
Thanks.
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Take high protein diet. Ask me directly for customized diet plan for you
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It's good for you if you visit a nutritionist/dietician as a personalised program will help you achieve your health goals faster.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.