Not able to gain weight

Question

Asked for Male, 31 Years

Hello Doctor Greetings of the day! I had tried a lot so far but not able to increase my weight due to which I am look like a weak person as well as low strength and stamina. I had tried Revital medicine ..Bnana n milk at morning and many other suggestions so far but results are nil or not significant. I need your advice to increase my weight, strength and stamina. Thanks in advance.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid outside food completely. Ask me directly for detailed diet plan for you.

Next Steps

Take small and frequent meals at regular intervals of 2-3 hrs.

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