I'am 25 years old, to gain weight i have used protein powder, multi vit. tablets, milk egg regularly also iron tablets.....but still m not able to gain weight. not only for week or some days, i have followed this above things for more than 3 months.
and because of this i have certain problems like hair loss, dry skin, little laziness, tired sometimes.
sometimes i do follow exercise like surya namaskar and what ever possible excercise at home, i have join dance classes as well. but i do drop more weight but gaining of my weight is soooo hard for me now.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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