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I don't gain weight
Hey doctors...i am 25 years old and my weight is around 35 -36
My height is 5 feet... But I don't gain weight,.। plz suggest me what should I do? 😥
Answers (13)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Connect
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Need more details on case kindly connect
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Do a full body checkup first
Some people are ectomorph hard to gain weight
Join gym if u can increase muscle mass n improve ur along with u ll start gaining some pounds
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Do thyroid function tests, blood sugar random, HbA1c.
Take high protein and high carbohydrate diet.
Avoid fried, spicy food and take small frequent meals.
Be active physically.
Consult online with results.
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1.Diet Tips:
• Eat 5–6 small meals per day
• Include: Rice, ghee, banana, potato, paneer, nuts, eggs
• Use high-calorie drinks: Banana shake, dry fruit milk, protein smoothies
2.Supplements (If Needed):
• Vitamin D, B12, Iron
• Protein powder (only safe, doctor-approved brands)
3.Lifestyle:
• Sleep 7–8 hours daily
• Do light exercise or yoga
• Never skip meals
Next Steps
Health Check (First Step):
• Do basic tests: CBC, TSH, LFT, Vitamin D, B12
• Rule out: Thyroid issues, IBS, stress, PCOD
Health Tips
Avoid:
• Steroid-based or unapproved weight gain pills
• Crash or extreme diets
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Consult ASAP
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated.
Do consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Rajwinder
General Physician
5 yrs exp
Delhi
Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.