No sleep at night whatsoever

Question

Asked for Male, 22 Years

Hello. As the title says, I can never sleep at night no matter how hard I try. I tried taking Panadol night tabs, changing my diet, exercising. But I can never have a good night sleep. I always tend to be rolling on bed until 5-6 am before finally dozing off. Sometimes even till 7-8 am. Please help. Medications, or diet. Anything. I need help.

Answers (1)

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Dr. Akhil Sardesai General Physician 7 yrs exp Mumbai · Accepted Answer

Dr. Akhil Sardesai

General Physician 7 yrs exp Mumbai

You need to see a psychiatrist in view of insomnia. Are you currently experiencing any form of stress? Could be related to you work/ personal life/ financial matter or any history of a recent event that may have disturbed you. Meet the psychiatrist at the earliest I’m sure he will be able to help you out.

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