No sleep at day and nights

Question

Asked for Male, 17 Years

No sleep for the past 2 weeks no stress and anxiety. Doing regular meditation and yoga and exercises.

Answers (1)

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Dr. Rohit Kothari Addiction Psychiatrist 9 yrs exp Panchkula Consult Now · Accepted Answer

Dr. Rohit Kothari

Addiction Psychiatrist 9 yrs exp Panchkula

Consult Now

Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persists consult for treatment of underlying cause for insomnia.

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No sleep at day and nights. Exercises.

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