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Am Nt getting sleep til late night.. Any specific reason....nd I feel very tired whn I get up early since sleeping late nght
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Dr. Divya Shree K.R
Psychiatrist
24 yrs exp
Bangalore
Hello,
You need to be evaluated in detail to assess your sleep problem. Usually ,at your age it is due to bad sleep hygeine.
Getting good physical exercise in the daytime.
cut down on tea,coffee,caffeinated ,cola drinks
cutting down screen time (TV, laptop ,mobile) near bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.