Is it gd to slp 4hrs in nyt nd 3 hrs day

Question

Asked for Male, 21 Years

Is there any side effects nd health problems if i sleep 4 hours in night nd 3 hours during day?tq very much...

Answers (2)

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Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your concern. If it happens occasionally it's ok. But if it is continuous it is hazardous both to your physical as well as mental health. For further detailed clarifications you can directly consult with me through Practo. Online chat consultation is also available.

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

For ur age 7 to 9 hrs of sleep per day I'd advised. How u attain dis doesn't matter. Wit dis kind of fragmented sleep pattern u r able to stay fresh in d awake period n function adequately den it's ok to be like dat.