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Night study
It is safe to study whole night sleep during day
I am student
Soo. It will effect my health or not
Answers (19)
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It's ok everyone does that but it's not adviced as it hampers with circadian rhythm and leads to soo many health effects in longer term
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Ideally it is better to maintain the routine as per the circadian rhythm. Occasionally it’s okay.
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For any individual circadian rhythm has to be maintained to give time for mind and body to heal. Need few more history. For further evaluation and management kindly consult me at practo
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion*
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Not at all safe, short time schedule during exams is okay. Better to follow night sleeping getting up early and reading from 4 am productivity will be more
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6hrs sleep
Btw 11pm to 5am
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For students, quality sleep (7–8 hours) is very important for learning and memory.
Next Steps
Try to study late night only when necessary.
Maintain minimum 6–7 hours continuous sleep.
Prefer early morning study if possible,
Take short breaks, hydrate well.
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Best is early morning morning study after sleep of 5to six hrs
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Continue work or study during whole night can affect ur health and cause sleepy in daytime and headache..
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It will change ur circadian rhythm. Dnt worry.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Needs proper history and evaluation. Kindly consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
U can
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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Mr. Bala Murugan
MBBS
4 yrs exp
Tirunelveli
No.Night time sleep is very much essential.If not your circadian rhythm will collapse.U may get many hormonal issues and dark circles around eyes
Next Steps
Sleeping preferably 10 pm to 4 am is very important.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
In long term, yes. In short term lime exams , no
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Yes it will affect your health. Cortisol levels are high if you are awake whole night .
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