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Nervousness
Am 39 years old. I have been feeling nervous while sleeping for the past few days and I have been eating spicy food. Now I am having gas during the day as well. I am taking etizola beta 0.25 riz. What should I do?
Answers (29)
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Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern. Feeling nervous while sleeping, along with gas and bloating, can be related to both anxiety and gastric irritation â spicy food can worsen acidity and gas. Since you are already on Etizola Beta 0.25 (for anxiety), stomach issues may be adding to your discomfort.
â
Advices
⢠Avoid spicy, oily, and heavy meals at night â prefer light dinner 2â3 hours before sleeping
⢠Eat slowly, chew well, and include curd, oats, or fruits for easy digestion
⢠Do deep breathing or relaxation before bed to reduce nervousness
⢠Stay hydrated with 2.5â3 liters of water daily
What to Monitor
⢠Frequency of gas and bloating
⢠Any burning in chest, sour taste in mouth, or worsening anxiety
⢠Changes in sleep pattern
Management
You can take a simple antacid (like syrup gelusil/digene) after meals for relief. If symptoms persist, a short course of proton pump inhibitors (like pantoprazole) may be needed, which your doctor can prescribe.
When to Consult a Doctor Immediately
⢠If you develop persistent chest pain, vomiting, or black stools
⢠If anxiety worsens or sleep disturbance continues for more than 1â2 weeks despite medicines
⢠If gas and bloating become constant with weight loss or loss of appetite
Every patientâs case is unique. Gastric care along with anxiety management usually settles the symptoms.
ð You can connect with me on Practo or WhatsApp at 85271646 seven seven for a personalized prescription to balance both gastric and anxiety issues.
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
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For gas you can take tablet dimethicone 80mg one morning and one evening for 7 days, after meals.
Avoid spicy, fatty food, heavy meals, late evening meals, alcohol.
Take small frequent meals, fresh green vegetables, fruits like orange, pappaya. Drink more water.
For anxiety, get thyroid profile, Haemoglobin, serum vit b12, done, share results.
Learn relaxation techniques.
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Most probably u have a disease called IBS (irritable bowl syndrome) in this u lost your brain- GIT ( abdomen) coordination due to excessive stress and too much smoked food so please avoid these things! Take proper regular diet. Avoid all kind of junk food. And take care of your self with mentally!! Avoid take too much stress...... thank you
Next Steps
take capsule. omez (0-1-0) before lunch for 3 days...
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Take paid consultation
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Change life style n diet plan drastically first.
Continue medicine. 0.25 is too low u need 5 to 10 mg.
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Hi there
First of all i wanted to ask is your anxiety disorder diagnosed or not because people often start taking anti anxiety medication by themselves .
For your gas issue since you have been eating spicy food and also as your nervousness triggered this gastritis
Advice :-
1. Avoid spicy and oily food , chocolates, mint
2. Don’t lie down after eating your meal
3. Start taking pantoprazole one tablet empty stomach in morning
4. For your anxiety issue , if diagnosed consult with your psychiatrist (general advice- start practising meditation, daily 30min brisk walking, most imp and helping method is aalom vilom)
If need any further help, drop a message.
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Your acidity problem might have increased recently due to anxiety, sleeplessness and spicy food.
Consult for evaluation and treatment.
Next Steps
Dietary modification - avoid spicy foods, junk foods. Sleep well.
Decrease anxiety.
Followup with your psychiatrist. May need to adjust the dose of antianxiety medication.
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Since u are having nervousness while sleeping check the stressors in ur daily life and try to avoid them
Gas issue is due to indigestion because u are worried about some issue, which further leads
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Dietary changes:
• Avoid spicy, oily, and acidic foods.
• Limit coffee, tea, alcohol, and carbonated drinks.
• Eat small, frequent meals instead of large ones.
• Lifestyle:
• Quit smoking.
• Reduce stress (yoga, meditation, adequate sleep).
• Avoid NSAIDs (ibuprofen, diclofenac, aspirin) if possible.
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You likely have acidity/gas worsened by spicy food plus anxiety.
Avoid spicy, oily, late-night meals.
Eat light, small, frequent meals; avoid tea/coffee, alcohol, smoking.
Continue Etizola Beta as prescribed.
For a better assistance connect with me on practo and I will guide you thoroughly.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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You are 39 years old and must be having a stressful job/business at the moment which can be the reason for nervousness while sleeping
Your BMI is 25.8 , little overweight combined with spicy food , reason for your acidity
Next Steps
- Have 2 glasses of water just after waking up in the morning
- Also 1 glass each before and after 30 mins of your meal ( total intake atleast 2 litres/day)
- Add salad to each of your meals (atleast one whole cucumber)
- walk for 5 mins after each meal
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Aap ye bataye ki kaisa kya nervous karte hai,direct consult kare,actual mein clear nhi ho raha h aapka complaints..
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For how long you have been taking it.. and what's this nervousness all about.. we need to seek what symptoms you getting so we can co relate and manage you accordingly.
Next Steps
feel free to contact me anytime.
Health Tips
dr naik mbbs dfm cmc vellore
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You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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Need more symptoms to give an opinion
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It looks like both anxiety and gastric issues are troubling you together. This needs a personalized approach where your medicines, diet, and lifestyle are reviewed in detail. I can guide you further in a one-to-one consultation, where I’ll understand your full history and suggest the right plan for you.
Next Steps
You can book a private consultation with me here on Practo, so we can discuss your symptoms in detail and adjust treatment safely.
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Your query can be resolved with detailed medical history. Kindly consult with me on 94 two six eight six 78 nine six
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Gastritis
Anxiety issues
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Dr. Amulya
General Physician
1 yrs exp
Mysore
I can help you ,need complete evaluation kindly connect with me through practo
Health Tips
avoid spicy food
Keep hydrated and follow healthy lifestyle
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Dr. Achutha Devi N
General Practitioner
3 yrs exp
Madurai
Sir, it looks like you have gastroenteritis , for further evaluation , kindly consult me , for detailed history and your life style pattern , so I could help you with better advice and treatment
Next Steps
food habits - avoid spicy and oily foods
take atleast 3 litres of water per day
avoid taking outside food
preferably eat steamed food
continue taking the tablet
if u can, pls take an ECG , in a nearby lab / clinic
and with your reports ready kindly consult online / in person
Health Tips
kindly consult for detailed history taking and treatment , earlier consultation and tests would improve symptoms better
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Dr. Aishwarya Kondalkar
General Practitioner
Pune
Stress and diet both can cause gastric issues and u need to manage both for ur health..
Next Steps
For further proper guidance so book consultation , would be able to explain in detail
Health Tips
Try avoiding spicy food and going to bed immediately after having food ..
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Raveendran S R
Diabetologist
17 yrs exp
Chennai
Hi., I can understand your concern.
Try to avoid having food after 8 pm especially spicy food.
Take SYP. Gelusil.
And share your BP levels.
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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