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Negative thoughts coming in mind
Fear of rabies and negative thoughts always come in mind about rabies dog how could I get rid of these thoughts
Answers (5)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you to deal with. It looks like there is a subconscious fear of dogs. We will have to create a safe space and then open this story in trance and allow you to release these fears and once they are released you will not experience them again. Eventually once the fear is released the thoughts around the fear of dogs will also subside and not come up. You’re doing fine. Stay
Next Steps
I can work on your fear of dogs to help you move into wellness. Love and healing ❤️
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Hi,
It seems like you have specific phobia and facing Health Anxiety.
I need more information regarding past experience and your personality .. It's better you can consult a psychologist .
Next Steps
Book online consultation with Psychologist. I am sharing my link:
https://www.practo.com/bangalore/therapist/dr-seema-aggarwal-psychologist
Health Tips
Don't become slave of your mind.
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Hi, phobias are anxiety disorders that cause people to be afraid of a situation,or object.
Specific phobias lead to other problems like anxiety, social isolation,etc if not treated.Conselling sessions along with medications will help you to get rid of this problem.
Next Steps
Consult a psychologist.
Health Tips
Self care techniques like
yoga, meditation,Relaxation techniques etc will help you.
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Hi
1. Doing the opposite of your emotional urges exercise
2. I want I should Exercise
3. Develop your own assertiveness script
Next Steps
DBT
self affirmation
assertiveness training
Health Tips
All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You have to motivate your mind to think opposite
Next Steps
consult
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.