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Need Weight Gain Diet
Hi Sir/Madam,
I am not gaining any weight after lot of efforts I went to gym took supplyments but nothing seems to be effective. I have I metobolism I eat a lot but still skinny. Please provide some guidance to reach healthy weight.
Regards,
Alex
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
For healthy weight gain it's important that you follow structured diet with right exercise to get more muscles.
Just taking supplements won't help if your diet is not fine.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan ( online counseling as well)https://www.facebook.com/shikha.mishra.dietician/
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Hi
we understand your concern and for which we suggest you to follow diet which has been customized for you.
Understanding your lifestyle, food habits will be able to provide customized diet plan
Next Steps
book an online appoitment via practo for detailed diet chart
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Alex need to understand your medical nutritional profile
Next Steps
Kindly consult online for personalised meal plan connect on Practo www.foodfitness.in
Health Tips
Mindful eating enough water and avoid stress
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight gain is a process and it requires a lot of personalized dietary approaches. Drastic changes, excessive exercise and weight gain supplements will only give short term results. Improving your overall food intake as you have good metablism as mentioned and regular physical activity mainly weight bearing exercises will help you in gaining weight. Difficulty in gaining weight can also be due to multiple factors which need to identified. A personalized diet session is strongly recommended for you as it will take into consideration all the details.
As a start you follow the guidelines below -
1. Have balanced meals & never skip meals
2. Incorporate protein in every meal. Protein rich foods are dals, pulses, sprouts, milk and milk products, non - veg etc
3. Include healthy fats such as almonds, walnuts, seeds etc
4. Have milk at bedtime
5. Exercise regularly mainly weight bearing exercises
6. Do not exercise on an empty stomach. Have a fruit before
7. Drink 8-10 glasses of water to stay hydrated
8. Avoid sweets, fried foods, junk , refined flour & its products etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
37 yrs exp
Mumbai
Hi , at the age of 24 yrs I am sure if your diet intake is evaluated and the right nutrition ideas with good food balance is planned you can surely gain healthy weight and improve on muscle and bone mass as also immuno competence! Do connect via practo online or u can reach me www.instagram.com/zubedatumbi
Next Steps
If u have investigations done like sonography or XRay or Blood test please feel free to share .
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