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Need very thick and heavy hair
I want a thick and heave hair pls give me a advise to get thick hair and good good quality of hair pls help
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hair quality depends on balanced diet
Eat high protein, vitamins c n biotin rich foods
Include egg, tofu,nut, seeds, amla ,amaranth, coconut.. in your diet
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You can consult me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital.
l will tell you home made oil n packs
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Take protien rich diet along with add vitamin and mineral in ur diet .use good shampoo and oil for ur hair .do masssage and apply home based good products for hair . contact me for diet ,homemade shampoo and best oil for u .
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You need to take high protein and biotin rich foods .include vitamin C rich foods also. Please ask me directly for personalized diet plan for you.
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You need to.include proteins in diet along with it Vit C and Vitamin A and Biotin rich food should be included.
Add Curry leaves
Lemon /Amla
Alovera
Egg
Milk products like Paneer Chenna
Sprouts boiled need to be added
Apart from diet oil your hair and use chemical free shampoo
Consult me on Practo online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.