Need to reduce weight. And stay fit.

Hi, you need a customised diet plan which will fullfill your nutritional requirements and also can be fitted into your daily routine. Till then you can start using these tips: 1. Stop/ minimize outside food including food from office canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily. 7. Check  for under active thyroid and  any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.

Consult a qualified Dietitian for customised diet plan.