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Need to gain weight
My height is 5'6 and weight is 48 n half kg. I feel need to gain lil more weight
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According to your height your ideal weight should be 63 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Sure we will help you in gaining weight. But we require other information like vitals ,health parameters etc.before prescribing any diet.
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For providing information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
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If you do not have a disease, it is a better to have low wt as after a certain age you will gain weight. It is more important to stay healthy than stay Fat. So, you must eat 5-6 times in a day. Eat healthy foods. One of the minor meals may consist of 50 gms peanuts. Do some strengthening exercises to gain weight in muscles because that will be healthy. I am a Sports Med Spl at Pune
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Plz consult a physician to rule out any medical condition. If everything is normal then consult a qualified Nutritionist for diet plan suitable for your life style.
Till then you can follow these simple tips:
Take smaller portions of, energy dense foods and have frequent meals. Chew food properly.
Drink water in between meals. Do some light strength training exercise like dumb bells, push ups, Pilates etc
Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.