Download FREE Practo app
Get ₹200 HealthCash
Need to gain weight
I am 24 year old ...Height 171 cm..Weight 51.50 kg....I need a best nutritionist for weight gain in Mumbai....Can anyone suggest me
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Ya i do understand your concern...see first thing is this that your weight should be according to your height.you first calculate your body mass indication ie bmi.
Next Steps
weight gaining required following tips:
1- Do weight gaining power yoga.
2- Ur breakfast include full cream milk with proteinex powder, egg,leaned meat,fish.
3- use banana in your diet as this may helpful in gaining weight.
4- try to include use of unsatturated fats,protein and cabohydrates in your diet.
5- use endura mass in your diet this may also helpful in weight gaining.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Have a high protein diet and have frequemt meals, along with this you need to hit the gym and start working on building some amount of muscles. Not to bulk up, but just a little.
That will cause increase in muscle weight rather than fat weigjt gain.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.