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Need to gain weight
Hello ...
I am 5'5 tall , weight is 46 and age is 20yrs.
I am an athelete (football player)
I want to gain weight (muscular weight) , help me regarding good diet plan or tips !
Thankyou
Answers (6)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello,
For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Add protein rich diet milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, sprouts, pulses etc.
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Avoid junk and oily food.
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Hi Dear,
Since your motivation supports you to achieve a healthy figure,still you have to put some good efforts for enhancing your BMR as well as appetite with Maintaining proper quantity & hourly timing of food intake with Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine & schedule, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Weight training) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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