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I am dealing with hyper anxiety and overthinking and I am not able to control my self as i am thinking on basic things and because of that I am unable to put focus on my work
Plz help me out of it without any medicines
Answers (8)
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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I understand how difficult it feels to deal with anxiety and overthinking. There are effective ways to manage this through therapyâtechniques like CBT, mindfulness, and breathing practices can really help. At the same time, please donât be scared of medicines. In some cases, they give the brain the stability it needs so that therapy works better and faster. The right approach is often a combination, and with proper guidance recovery is very much possible.
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Visit a Psychologist and if needed visit a psychiatrist also
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When you think that your symptoms of anxiety started to affect your daily functioning in various domains as personal, professional and social life, must plan consultation
Further without medications, with
Relaxation exercises such as meditation, yoga, healthy diet, sound sleep, your symptoms improve a little,
Or
With medication and above life style modifications, your symptoms will improve earlier
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Reach out for sessions
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Your anxiety and overthinking are draining your focus. Try this without medicines:
Label it: tell yourself “this is just overthinking.”
Worry time: postpone worries to a fixed 15-minute slot.
Grounding: use 5-4-3-2-1 senses method.
Breathing: inhale 4, hold 4, exhale 6.
Small tasks: make a 3-point daily list.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Need to assess so please connect
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Anjali Korath
Mental Health Counselor
3 yrs exp
Bangalore Rural
I understand how difficult this situation is for you, and I really appreciate your willingness to look for ways to move forward. It might be good to consult a psychologist for help. They can help you without medicines.
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Dr. K L Tejaswini
Psychiatrist
5 yrs exp
Guntur
Hii..
Your symptoms can be solved with therapy sessions which make you cope with situations and make your mind strong and solve the problem by own..
Next Steps
kindly consult online for further evaluation and treatment
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Dr. Asra
Psychiatrist
5 yrs exp
Navi Mumbai
Hi M 24 from Pune
Of course, keeping your preference in mind, we can work with psychotherapy first. Hope you find relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.