Need help to sleep peacefully. Of this!

You need counseling sessions asap.

you can contact me through online appointment for further assistance

Hi, I am sorry you are feeling this way. I am sure it is tough for you to go through. Not being able to sleep is a minds way to say that the mind is worried and alert even when the biological rhythm signals that it’s time to sleep. There is something triggered in subconscious mind that needs to be healed. The source of the worry needs to be opened in a safe space with a therapist who can work through the trauma and then release all the emotions of fear and grief associated with it. Once that is done your body will move into the natural rhythm and you will be able to sleep peacefully. You are fine as you are. Stay

I can work on your subconscious trauma to help you sleep. Love and healing ❤️‍

Hi Dear. I can understand your feelings. Maybe you have some issue for taking Video Or Audio session. But in chat may be you can't express yourself well. Though I'm there to help you.

if you want you can book an appointment

don't delay.

Hi..chat cannot help you..for complete understanding try to have video consult.so psychologist can be able to explain you in better way.

consult

connect

Consult

Consult a psychologist

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Hi

consult

consult at Practo

Yes. You can consult a psychologist via practo and prefer chat as an option.

consult.