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I'm getting really very much depressed thinking about by health. I use to get tensed and depressed in almost everything.Exams, health problems.Everything. I'm having IBS problem now..This will cure only if I stop taking stress. But i can't stop having stress. And I'm becoming slightly insomniac now a days.I'm not able to sleep properly at night.
Answers (2)
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There's no need to take stress if you know how to manage stressful situations. However, you seem to be showing symptoms of anxiety which is curable with medication, counseling, lifestyle changes and behavior modification.
Next Steps
Please see a counselling psychologist or a clinical psychologist or a psychiatrist for an evaluation and further course of action.
Health Tips
Deep breathing like anulom vilom and bhramri pranayam are good for Emotional instability.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi dear thanks for query. I understand your situation and I am sorry for it. Yes I agree tension related to the health will always cause a unknown fear within self. Gradually the stress links one another in life. Which really makes the person difficult to handle or cope with it. This will lead to various physical disfunction. You can take the help/support from psychologist to handle the situation positively and lift the confidence to face situation boldly. Take care.
Next Steps
Visit psychologist
Health Tips
You can change your diet, sometimes healthy and nutritious food will support psychological functionality and breathing exercise will help to work on emotions. You can work on the expectations also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.