I have tried almost all possible ways to get rid of anxiety. But i failed. I'm getting really very much depressed thinking about by health. I use to get tensed and depressed in almost everything.... Exams, health problems....... Everything..... I'm having IBS problem now..This will cure only if I stop taking stress. But i can't stop having stress.
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I am able to understand ur difficulties. U have symptoms of generalised anxiety disorder with performance anxiety. U seem to have something called as free floating anxiety. It makes a person lose his confidence, reduces his concentration and potential. V would need to know a few more details like ur sleep, frequency, other situations that might make u anxious etc to give appropriate suggestions. Ur problem can be easily treated with counselling and if needed medications. U will be able to function better with it. Don't let ur problems affect ur personal or professional help. U need to consult a psychiatrist. U can also consult me online through the Practo chat option. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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