How get rid of social anxiety disorder.

In my opinion if you are suffering from this evil called “social anxiety”, there is never a complete solution to it , But yes it may be reduced to almost negligible amount. I hope almost everyone of you know about social anxiety.But I have been through it and still feel that sometimes it haunts me from inside. Some remedies or solutions according to me to overcome this problem are: Stop doing things which people expect you to do normally , Be unique, develop some hobby ,talent and your journey will be comfortable. Stop doing things to impress people. Start learning and improving your skills day by day, compete with yourself not with anyone else . Read books and develop your personality , it will strengthen your will power . Always try to put forward your views in groups or office so that your ideas might be thought upon by people . Best way to eliminate this problem is to be busy with your work. Talk to your friends, family and never hesitate to go for any social gathering . I do it personally , so i suggest try this. If you are not confident, fake it till it starts flowing inside you. Observe people and their traits , read books about psychology if possible and you will be able to know how people react. what they do , how they do it, where they bring this fake confidence from etc. etc. you will get to know many things just keep your eyes and ears open. Then, what will happen you know? You will be having confidence to speak with them because you already know a lot about them, they will listen to you and you will overcome this fear of being judged and to be frank, now others will be sceptical about what you think about them. If i summarize, the solution then it is all about self development, building one’s confidence and observing people. If you are able to do these things , half of job is done. I always follow this policy - if you don’t stop gaining knowledge, you will harness enough potential to be able to stand before anyone and showcase your skills regardless of any social or mental block. Slowly and steadily you will get to know that the problem you were facing has been left far behind . You will enjoy success, friendship , happiness in your life and world will salute you for what you are . You will be proud of yourself and your friends and relatives will be proud to have you by their side . Its all about you, nothing is going to change you .Only you can bring the change.

Consult Psychiatrist and can start on treatment, you will feel better.

Consult a Psychiatrist for assessment and management

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