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Need advice
How can I keep myself awake at night as from today, I am joining night shift job. The timing is 8pm to 4am.
Please help
Thanks in advance.
Answers (3)
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Sleep well for atleast 7-7.5 hours during the day. Before your job you can have a cup of coffee with less milk. Avoid having a heavy dinner.
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Take proper rest during day time, so that u will not feel sleepy during night times
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Sleep well during day time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.