Need a help. Help me. give me some tips.

I am suffering from depression, overthinking, mental health,this was badly effecting my nurves system...my nurves are became dry..and causing burning sensation, tingling,pain in my body which is roating my whole body..my eyes and vocal cord is effected badly because of this..sometimes i felt  that my heartbeat was faster,shortness of breath ...i don't want to eat any medicine...i want to overcame this naturally, no medicine, no counsilling,no theraphy,i want to relax my mind and do not thought anything...but my nurve pain is increasing day by day...my ent doc prescribed me nexito 5 mg..i do not want to eat any medication..i am playing ,eating, sleeping but sometimes the thoughts are coming back..and the pain was back..pls gave me some tips to improve it naturally..i am talking to my friends,my family,shopping,wanted to relax my mind,but the pain was not going...i again telling i don't want any medication..no therapy,no counseling...help me..give me some tips..thanks