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Neck & shoulder pain
Pain in neck & shoulder area. Last time I had same in last year march last. I was given a muscle relaxant tablet. Suggest now.
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Gentle Shoulder Stretching • Avoid sleeping on affected side.
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Physiotherpy might b helped u to fix the pain
Next Steps
consult to ortho and physio
Health Tips
moist heat hot pack
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You must be having tender nodules on neck and upper back, reason to get it more in this season is heavy clothing hanged on your neck and shoulder... get rid of it by myofascial release MFR and tight muscle band stretch.. with strengthening of extensor neck muscle and trapezius muscle... you will be fine soon its simple.. still problem persist kindly feel free to contact.
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