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Neck, right hand shoulder pain
I have been facing neck pain and right shoulder pain severely, from morning my right hand fingers have got numunes , feeling severe pain yesterday I have gone doctor, he have given tablets evion LC and powergestic Mr , I have been using tablets but my pain greeting severe suggest me
Answers (2)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Gentle Stretching of Hand/shoulder Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
It might have happen due to bad position of hand while sleeping.
Apply hot pack twice a day for pain relief
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy objects from painful hand, Do not keep hard pillows under your neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.