Firstly let me know ur MRI report. If it says disc prolapse, u need to follow specific protocols. It's it's muscle spasm, just get TENS, hot pack, US and Soft tissue mobilisation by an expert and certified therapist.
Yes you would be required to go for physiotherapy for pain relief. But besides TENS, you can go for Neck Traction and also you can do some neck exercises as shown .
Next Steps
Pls take care of your posture and other things while working to avoid recurrence again.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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