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Neck pain,mid back pain,hip pain
I am 21 years old suffering from neck pain back pain hip pain all MRI are normal.but I have Hla-b27 test done which shows weakly positive.please help
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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you need physiotherapy. Do muscle strengthening exercises.
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