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Neck pain.
I have a severe neck and shoulder pain from past 2mnths. Sometimes i feel giddyness while walking. please suggest me
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work
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Avoid computer work and posture corrections must. Tk  physiotherapy treatment
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Giddiness is felt with upper cervical involvement which can be best tackled through physiotherapy. Do hot fomentation twice daily. Avoid bending your neck. Take frequent breaks. Visit orthopedic physiotherapist.
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Hi, neck pain usually settles with physio ( traction and IFT). once pain settled do neck muscle strengthening exercises. Drink plenty of water to avoid dehydration.
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