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Neck pain from past 1 month
Hello doctor. I have been suffering from neck pain from past 1 month. I had a ride on roller coaster where I tried saving my phone in pocket on left side. From then the pain started and got worse now a days. I am a medical student, presently in china pursuing MBBS. The pain is on left side while looking up.Can you help me getting rid of pain by home medication since consulting doctor can be difficult here.
Answers (4)
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To muscle relaxant medicine after food and stretching exercise of neck.
Next Steps
meet physiotherapists near you
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Greetings!!
It seems you have got cervical muscles pull during the ride.
Next Steps
You can do moist heat fomentation around the neck muscles for fifteen minutes twice daily for a week's time. Gradually you can start neck muscles stretching.
Health Tips
Avoid straining your neck muscles, use turkish towel roll under neck while taking rest.
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Mr. Nitin Kansal (PT)
Physiotherapist
18 yrs exp
Noida
Take deep tissue massage to the shoulder muscles and neck as well. Avoid on pianfull site.
Hot foamentation
And shoulder rotation with neck Isometric exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.