Neck pain for a month

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Asked for Female, 22 Years

I am always having back pains and neck pains. They say this is due to office works but I am not sure yet.

Answers (1)

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Mr. Tiji Mathew Thomas (PT) Physiotherapist 25 yrs exp Ernakulam Consult Now · Accepted Answer

Mr. Tiji Mathew Thomas (PT)

Physiotherapist 25 yrs exp Ernakulam

Consult Now

Neck and low back are the most mobile areas of your spine with no other skeletal structures. Bad posture during work or leisurely activities may be contributing to your problems. Sedentary lifestyle attribute to lower spinal muscle tone, which will impact the soft tissues of the spine. We need to strengthen the spinal muscles to withstand the effects of bad posture. Consult with a Physiotherapist so as to assess the spinal muscle strength and get yourself a customized exercise program. Some ergonomic tips during sitting or your daily activities will also be suggested which helps in managing your condition.

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