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Ache in neck and shoulder area
I have been experiencing shoulder/neck pain since a couple of months frequently. I tried sleeping straight just in case it was because of wrong posture but it didn't help. Also, I could experience it sometimes in right shoulder and back , and sometimes on the left one (mostly in this one).
Answers (14)
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Your symptoms are commonly seen with neck and shoulder muscle strain, postural stress, or cervical stiffness, especially if you spend long hours on a phone or laptop.
✔️ Take frequent posture breaks during the day
✔️ Start gentle neck stretches and shoulder blade strengthening exercises
✔️ Apply a hot pack for 15–20 minutes if muscles feel tight
✔️ Check your workstation ergonomics and pillow support
Next Steps
pain is recurring for months or associated with arm numbness/tingling, a detailed assessment is recommended.
Health Tips
physiotherapy evaluation can help identify the exact cause and provide a targeted treatment plan rather than temporary relief.
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It can be due to poor postures, long sitting hours, muscular imbalance can be the factor. As you said it is going towards shoulder and back, might be chances of trigger points.
Next Steps
You can consult us for further evaluation!!
Health Tips
keep your hydration levels upto 3-4 litres a day.
Take frequent breaks in between.
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Hi
It can be due to various causes like trauma, over load or spasm. Kindly book online session with me I will guide you what to do next.
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As your symptoms have been present for several months = chronic condition.
It is important to identify what triggers the pain and when it is most severe.
Next Steps
Should not delay visiting a orthopedic physiotherapist, the sooner the better
Try to sitting in relaxed manner & taking the rest whenever possible
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Maintain your posture while working on laptop
Avoid prolong Foward bending
Use ergonomic set up
Consult online for better treatment and diagnosis
After 30 min if work take break for 10 -15 min
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Consult in person with nearby physiotherapist for proper assessment to suggest proper treatment.
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⚠️ Disclaimer
This advice is based on the information provided and is for educational purposes only. It does not replace a physical examination or medical diagnosis.
Next Steps
✅ Consult us for detailed Orthopaedic Physiotherapy assessment and personalised treatment for faster recovery
✅ Review your workstation, screen time, and daily posture habits.
✅ Seek earlier medical attention if pain is severe, persistent, or associated with arm symptoms.
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Dr. Kelvi Sanjay Ronza (PT)
Physiotherapist
3 yrs exp
Anand
Hello I am a physiotherapist your Forward head posture should be restricted always work on your posture you need some exs so online consultation is available if you want help and know more book online session.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment
Next Steps
You need proper assessment
Health Tips
Postural care but not straight line sleeping
Vitamin and mineral test
Avoid late night sleeping
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Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi it’s your posture that matters. Check your posture . Do some stretchings daily .
Next Steps
Maintain hydration
Health Tips
Check your micro macro nutrients in body
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you for the query .
First of all tell me if you are experiencing any numbness or tingling in any part of your arms/hand?
Is it only during the night time while sleeping that you are having the pain ?
Have you lifted any heavy objects recently or had a jerk or have long sitting durations on computer or reading ?
Next Steps
Anti inflammatory pain medicines need to be taken for a few days after proper assessment of your condition .
Any physiotherapist can be started only after detailed examination .
Health Tips
You can contact for further guidance
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Dr. Bhuvanasri Tankala (PT)
Physiotherapist
5 yrs exp
Hyderabad
Because of your software job, you might be getting neck pain from repeated strain. So to reduce the pain initially, go to a physiotherapy center near you - they’ll help with pain management and give you some exercises.
Health Tips
Every 30-40 min, take a 2-min break and slowly move your neck left-right, up-down
Keep your screen at eye level, don’t keep looking down
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Dr. Trupti Parikh Parmar (PT)
Neuro Physiotherapist
13 yrs exp
Ahmedabad
Please consult physiotherapist for detailed assessment and treatment! You need physiotherapy treatment to examine the reasons of pain and to relieve it
Next Steps
Consult Physiotherapist
Health Tips
Hot pack will help temporarily to reduce pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.