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Neck pain due to sprain not able to move
I got sprain in my neck when I got up in the morning. I am not able to move my head freely. the nerves inside pain when I try to move left or right or try to get up. please suggest a good medication or any other quick relief. I tried keeping some ice on my neck but it's still paining.
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⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck
⢠Neck Exercises.
⢠Neck Stretching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.