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Neck pain along with shoulder pain
I frequently get neck pain and it gets stretched to shoulder usually on the left side. This happens when I sit on bike also.
Need suggestions why I'm getting this and how to cure this.
Answers (8)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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This is muscles strained will take hot fomentation ,ultrasonic therapy and for pain IFT in physioyherapy clinic ,avoid any exercise untill pain subside .
Regards
Health Tips
weight lifting and forward bending
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This is because your muscle is getting strained!
You need to book appointment of therapist soon!
For temporary purpose apply ice pack for 15 mins
And dont slouch! Posture correction is the main thing to do!
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Posture corrections must.
Hot fermentation and stretching exercise of spine.
Consult with physiotherapists
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Dr. Aditya (PT)
Physiotherapist
14 yrs exp
Delhi
To answer why uyou are getting this pain, we need to perform more assessment and examination.
Simple hot fomentation and postural correction may cure this if pain is due to occupational injoury.
Next Steps
consult with physiotherapists
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Your pain bad posture or muscle tightness.u should consult your near physiotherapy center and get proper treatment.
Next Steps
for pain relief use hot water bag for 10 to 15 mint
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
Take ultrasonic under supervision of physiotherapist don't stretch neck
in acute pain after 3 day your pain is reduce than
do some exercise
1.keep your head squarely over your shoulders and your back straight
2.slowly turn your head to the right until you feel a stretch in the the
the side of your neck
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Poor biomechanical muscular imbalances could be the reason.
Consult a physiotherapist with orthopaedic experience for long term relief.
Biomechanical assessment and corrective treatment will be needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.