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Neck and shoulder pain
Neck and shoulder pain too much .. unbearable pain . Work in it company sit atleast 10-12 hour in chair ...
Answers (7)
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It's a cervical spondylitis which radiates pain from neck to shoulder... Consult a good physiotherapy and follow exercises 😌
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Your pain could be due to wrong posture.
You need to consult a Physiotherapist in person or online for complete assessment and treatment.
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Due to improper posture and poor diet it got radiated. you need to consult in person at nearest expert physiotherapist for proper treatment.
It will take 10 - 15 days to complete the sessions and later you need to maintain proper posture and must do regular warm up exercises if working for long hours.
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It's really common among youngsters who work in it sector. It's due to work in same posture for so long. It can be due to spasm. But it's matter of diagnosis. You can use hot pack to soften your muscles with gentle massage. Avoid using pillow. Use soft towel under your head.
Next Steps
You must visit the nearest physiotherapist soon. further investigation is required to know about the cause of the pain.
Health Tips
use hot pack, apply diclofenac gel and have gentle massage.
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Since when are you having this pain? Has this happened just once or this has been happening for a while?
If this is acute this could be due to spasm of neck and shoulder muscles.
Next Steps
Do hot fomentation or ice pack. Can lie down and rest with a towel roll under your neck. The roll should fill the gap behind your neck when you lie down. Can also apply ointments for pain relief.
Health Tips
Should get your posture assessed. Get a progressive plan for stretching and strengthening the involved muscles which will help you in long run.
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Hello,
It is very common to get cervical pain in IT professionals. You will need to get it evaluated once by your nearest physiotherapist so that the cause of pain is tackled. Do not sit continuously for a long period of time. Take a break every 30mins to do some basic body and neck movements. While sitting try to adapt correct posture to prevent the pain in future
Next Steps
Consult your nearest Physiotherapist for proper evaluation and treatment protocol
Health Tips
Apply hot pack for 15-20 min for pain relief.
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Dr. Aditya (PT)
Physiotherapist
14 yrs exp
Delhi
Video consult with physiotherapist. Your workspace must be assessed by physio in order to assess the couse of ur pain.
Inproper posture while working or sleeping may be the cause of ur pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.