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Neck and shoulder pain
My MRI showing"mild disc dessication at all carvical levels.diffuse disc bulge with ventral thecal sec indentation and no significant neural foramina stenosis at c4-c5 and c6-c7 levels.Refuse disc bulge wid right paracentral disc extrusion impinging on the cord noted at c5-c6 level.Severe compression of the right traversing nerve root noted c5c6 le
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Answers (1)

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As i saw ur MRI report, I suggest u a  consult a physio near by ur area
Next Steps
posture correction is very important , do not bend neck forward
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ask physio for ergonomic , do not work on laptop or desktop for long hours
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