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Neck and shoulder pain
I have been having neck pain for one month now. When I sit for two hours on my desk my neck and shoulder become tense and hurt a lot. The pain increases while sitting but decreases when walking. I have also tingling in my right shoulder blade. I spend a lot of time sitting and looking to my phone.
Answers (3)
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Ur sitting in a static posture for long duration and due to that ur muscle gets tired and u get pain and ach , also when ur sitting on desk probably ur sitting with forward head posture so by this ur loosing the normal curvature of spine and when u wAlk ur spine comes back to the normal lordotic posture that’s why u feel good
U need to adopt to a good ergonomics and do shoulder girdle and neck exercises from a Physiotherapist
Next Steps
Change in in ergonomics of sitting
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Ur nerves getting pinched at spine so do treatment as soon as possible
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There may be spasm in your neck muscles which can mostly happen due to wrong posture,weak muscle or more stress on that particular muscle..You require to release the spasm,stretch the muscles and also work on strengthening it..Most important is your posture which need to be corrected. Due to tight muscles sometimes it irritates the nerve underlying it so that's when you feel tingling sensation too..Do not delay to get worsen visit a physiotherapist who will be able to cure you.
Next Steps
Visit a good physiotherapist
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It's commonly happen due to postural dysfunction.
Better to start early.
Next Steps
consult Physiotherapist for Rehab
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.