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Neck and shoulder pain
I have been having a pain from last two year..it occurs in every month once or twice. I can't move my head and its very difficult to sleep,having pain in spine also. Neck pain both side.and wherver i lift my hand up its cracks evrytime.
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Answers (1)

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Hi Are you working  on laptop for long hours? As per your symptoms you are suffering from trapezities. Apply ice over that painful area And once consult your nearest physiotherapy clinic and teach neck stretching exercise and do that all exercise on regular basis
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