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Neck and Shoulder Pain
Hello I have neck and shoulder pain. With limited neck movement. I have attended physiotherapy sessions buy problem still lingers.
Answers (7)
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Where you have been located ??
If can share the location would recomend Experienced Manyal Therpaist
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Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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No problems comes,you have to take physiotherapy treatment my opinion you should practice isometric and isotonic exercises, before this exercise apply hot pack or ice pack to relieve the pain, if your pain is unbearable you should take electro therapy instant pain relief like IFT, ultrasound, therapist explained to you,
Next Steps
fallow
Health Tips
avoid pillows at sleeping time, follow the home exercises daily, posture should arreectd.
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Manual therapists will help you.
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Hi there! As healing process takes some time based on intensity of underlying pathology .number of physio sessions may vary .add-on Do breathing exercise and gentle stretching to neck muscles
Thank you
Next Steps
consult physio and perform chiropractic sessions
Health Tips
apply 10 to 15 min hot / cold packs regularly
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience in manual therapy.
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Mr. Vinoth Devarajan (PT)
Physiotherapist
17 yrs exp
Salem
Take advanced Physiotherapy in your place
Next Steps
Matrix rhythm therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.