I presume you have desk job. Looks for seat ergonomics in an Internet search and follow the principle which will help in prevention and worsening of the symptoms. Also look for back care and posture technique. A good physio therapist will be able to release the spasm. I would recommend manual therapy.
If not settling please get the help of an orthopedic surgeon. However I am confident that a good physio will be able to give you instant result and advice on exercises to avoid recurrence.
Maintain good working reading writing driving siting posture send photo of blood Uric acid and neck cervical spine both view film and report do cervical exercises
Consult me search browse on goggle patacto website Dr Rajinder Sharma Senior ortho neuro spine surgeon 42 years expertise at chandigarh ——Sarhind Orthopaedic Multispeciality medical centre sco 23 sector 33 d Chandigarh Retd Govt chandigarh health department Multispeciality Hospital sector 16 chandigarh.
Tks
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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